Emergency Resources

Help!

Not feeling good about yourself? Need someone to talk to right now?

Kids Help Phone 
Telephone: 1-800-668-6868 (24 hours)

Assaulted Women's Helpline 
Telephone: 1-866-863-0511 or 416-863-0511 in GTA (24 hours)
TTY: 416-364-8762 or 1-866-863-7868 (24 hours)
Text: 7233 (24 hours)

Toronto Rape Crisis Centre

Telephone: 416-597-8808 (24 hours)

Email: crisis@trccmwar.ca

Lesbian Gay Bi Trans Youth Line 

Telephone: 1-800-268-9688 or 416-962-9688 in GTA (Sunday-Friday, 4pm-9:30pm)
Online Chat: (Sunday-Friday, 4pm-9:30pm)
Text: 647-694-4275 (Sunday-Friday, 4pm-9:30pm)
TTY: 416-962-0777 (Sunday-Friday, 4pm-9:30pm)

Parents, Families and Friends of Lesbians and Gays (PFLAG)
Telephone: 416-406-6378 (24 hours)

Gerstein Centre Distress Line 
Telephone: 416-929-5200 (24 hours)

Toronto Distress Centres 
Telephone: 416-408-4357 (24 hours)

St. Elizabeth Health Centre Community Crisis Response

Telephone: 416-498-0043 in Etobicoke/North York (24 hours)

Youthdale Crisis Support Team (For parents/legal guardians of youth in psychiatric crisis)
Telephone: 416-363-9990 (24 hours)

Spectra Community Support Services 

English Line: 
Telephone: 905-459-7777 in Mississauga/Brampton (24 hours)
Punjabi/Urdu/Hindi/Spanish/Portuguese Lines:
Telephone: 905-459-7777 (Monday-Friday,10am-10pm)
Mandarin/Cantonese Lines:
Telephone: 416-920-0497 (Monday-Friday,10am-10pm)

Warm Line
Telephone: 416-960-9276 (Every night, 8pm-12am)
Online Chat: (Friday-Sunday, 8pm-12am)
Text: 647-557-5882 (Friday-Sunday, 8pm-12am)

Good2Talk Post-Secondary Student Helpline
Telephone: 1-866-925-5454 (24 hours)

Drug and Alcohol Helpline
Telephone: 1-800-565-8603

Mental Health Helpline
Telephone: 1-866-531-2600

Problem Gambling Helpline
Telephone: 1-888-230-3505